Wellness
Trauma Informed Yoga and Reiki
One on One Yoga
Trauma-informed yoga is a supportive practice integrated into one-on-one therapy sessions. It recognizes the impact of trauma on individuals and creates a safe space. By incorporating mindful movement, breath work, and relaxation techniques, this approach helps clients reconnect with their bodies. It complements traditional therapy, offering a holistic pathway to recovery and empowerment.
In one-on-one yoga sessions, we focus on creating a safe and nurturing that allows you to reconnect with your body. This personalized approach you explore your physical and mental boundaries while fostering a deeper understanding of your practice. Together, we'll guide you towards achieving balance and mindfulness in a way that feels right for you.
Trauma Informed Group Yoga
Small trauma-informed groups offer a supportive environment where individuals can find healing and connection. These gatherings prioritize safety and understanding, allowing participants to participate at their own pace. By fostering a sense of community, we aim to empower each person on their journey toward recovery. Together, we create space where everyone feels heard and valued.
Trauma informed yoga can be a helpful addition trauma therapy as it supports the mind body connection, mindfulness, and builds inner strength and tools to cope with trauma reactions.
Next Series:
Coming Summer 2025
Reiki
Reiki is a gentle, healing practice that can beautifully complement therapy and yoga. By promoting relaxation and balance, it supports emotional physical healing, enhancing the overall well-being of individuals. Integrating Reiki into your wellness routine can help deepen mindfulness and facilitate a more profound connection between body and mind. Whether you're seeking to reduce stress or improve your emotional health, Reiki offers a nurturing addition to your therapeutic journey and is offered individually and as part of small group yoga workshops.
Next Workshop:
Coming Summer 2025